{"id":673,"date":"2023-12-19T06:39:06","date_gmt":"2023-12-19T06:39:06","guid":{"rendered":"https:\/\/forallseasonsinc.org\/?page_id=673"},"modified":"2024-07-30T19:52:10","modified_gmt":"2024-07-30T19:52:10","slug":"mental-health-minutes","status":"publish","type":"page","link":"https:\/\/forallseasonsinc.org\/mental-health-minutes\/","title":{"rendered":"Mental Health Minutes"},"content":{"rendered":"\n\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t

Handling Feelings of Anger<\/h4>\n

Emotions play an important role in understanding ourselves and the world around us. By recognizing our emotions we learn to regulate our responses and make better decisions, leading to greater mental health. Follow these techniques to get control of your anger before it gets ahold of you.<\/p>\n\t

Positive Self-Affirmations<\/h4>\n

Positive self-affirmations are short, simple statements that can calm us and make us feel better about ourselves and our lives. These statements can reduce stress, increase feelings of wellness and confidence, and help us adapt to behavioral changes.<\/p>\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t

Las Autoafirmaciones<\/h4>\n

Las afirmaciones diarias simples y poderosas tienen el poder de fortalecernos y mejorar nuestra percepci\u00f3n de nosotros mismos y nuestras vidas. Esto puede reducir el estr\u00e9s, aumentar el bienestar emocionar y fomentar la confianza, facilitando as\u00ed cambios positivos en nuestro comportamiento.<\/p>\n\t

Beat Breathing<\/h4>\n

Beat Breathing is a technique that utilizes deep breathing and biofeedback to relieve anxiety. By using deep breaths and counting heartbeats, you can manage stressful feelings, and feel your heartbeat regulate.<\/p>\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t

Box Breathing<\/h4>\n

Box Breathing is a form of deep breathing that can help alleviate feelings of anxiety, stress, and overwhelm through self-observation. Use this mindful breathing technique to eliminate shallow breathing and activate the relaxation parts of your brain.<\/p>\n\t

Mindfulness Meditation<\/h4>\n

Self-care is necessary for everyone to help reduce stress and deal with anxiety. Follow this meditation exercise to learn simple techniques you can use each day to provide a moment of calm and compassion.<\/p>\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t\t\t\"Video\"\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t

Ejercicio de Respiraci\u00f3n<\/h4>\n

El ejercicio conocido por ‘Box Breathing’, es una forma de respiraci\u00f3n profunda que puede ayudar a aliviar los sentimientos de ansiedad, estr\u00e9s, y agobio (sobrecarga) mediante la auto-observaci\u00f3n. Utilice esta t\u00e9cnica de respiraci\u00f3n consciente para eliminar la respiraci\u00f3n superficial y activar las partes de relajaci\u00f3n de su cerebro.<\/p>\n

\n\t\t\n\t\tNews & Resources\n\t\t<\/a>\n\t<\/h3>\n\n","protected":false},"excerpt":{"rendered":"

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